Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Join yoga instructor, Lily Allen-Duenas, for chair yoga at the Forest Avenue Library! No experience needed! No yoga mats or props are needed. Just bring yourself!
Lily Allen-Duenas is the founder of the Wild Yoga Tribe and is a yoga and meditation teacher. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world. She also teaches here in Des Moines at Power Life and at Inner Space.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.