South Side Library

Paint Yourself Calm

Oct 26
Saturday 1:00 pm
Attend this guided class, led by watercolorist Lisa Christensen. You will complete a calming project that will allow you to paint and practice mindfulness. All skill levels are welcome. Supplies will be provided, but if you have a favorite brush or paints, you are welcome to bring them. Space is limited, so please preregister to save your spot.

Stress Less with Mindfulness

Aug 7
Wednesday 6:00 pm
Occasional stress is good; chronic stress is not. Join us to learn scientifically proven techniques you can use to improve your mental wellbeing of which stress management plays a role.

Mary Van Heukelom, Program Director for Above+Beyond Cancer, is a Certified Cancer Exercise Trainer and Wellness Coach. She leads the Total Training Class, a small group personal training program for survivors at the Wellmark YMCA of Des Moines, teaches Mindfulness Meditation, facilitates book club, bike club and leads the Adventure Fitness Program in Des Moines.

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